Accredited Health & Life Coach
Lifestyle is the best medicine.
While we often think of nourishing our body through the foods we consume, it is also true that we nourish our body, mind and spirit through the things we are exposed to daily.
As a healthcare professional in Physical Therapy , a mother and a wife I am familiar with the difficulty balancing long hours at work with personal family life. I identify with the the poor boundaries and neglected self care adopted by most who juggle professional and personal demands.
Through a daily exposure to stressful stimulus, the desire to be present for family, the demands of a successful career and desire to contribute to our community , burnout is a major problem for American medicine .
I am an advocate of Living Well to Live More for those who desire to adopt their healthiest lifestyle, manage stress, release weight, improve energy and establish a new baseline for their goals.
What I Specialize In
Reduce & Manage Stress
Weight Loss Resistance
Adopt a Healthy Lifestyle
Working with Rachel is an absolute delight.
She is so fun and enjoyable to be around.....I have struggled with perfectionist tendencies for years and she helped me realize some powerful things about that......I have also struggled with self doubt and wow is Rachel gifted in the words of affirmation department to help with that. ...If you are looking for an upbeat personality, incredibly encouraging and wise health coach to work with, you’ve come to the right place with Rachel!"
Working with Rachel has already been transformational and we have only just begun!
It's only been 4 weeks and I've lost 10 pounds, have more energy and I feel like I'm moving in a positive direction.
In her role as a life coach, she has provided great value in her ability to assess situations quickly and offer concrete tools, processes and action plans to enable successful change and growth. As we have tackled my challenges, she reframes the issues with a fresh perspective and I love how she has woven in our shared commitment to God as a foundation for our coaching. She is encouraging, patient and insightful!
Rachel is on top of her game and has a calling for coaching .
She was born to help
others navigate through self awareness and enact the changes needed in their lives to
eliminate the hold backs and bring into their lives the desires of their hearts. I would recommend her 90 day program to everyone!
I have definitely noticed a shift in my thoughts and actions - I’ve been full of joy, balance, confident and security - despite a week that has thrown many curve balls.
It’s been a great journey so far. I’m so thankful for you! The Lord provided you at the most prefect time that I desperately needed some coaching, guidance, and cheering on!!