FOUNDATIONS
BEING YOUR HEALTHIEST HAPPENS AS A PROGRESSION STARTING FROM A SOLID FOUNDATION
what mom's are saying
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Instead of “waiting” for my life to be “perfect”, [to start foundations]
I am so glad that I took these 3 weeks to reflect and be intentional. And to set some very small steps in place going forward.
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"Loved going on this journey with each of you [moms] .
thankful for Rachel and the stability she brought each week ."
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I’m being more consistent with going on walks with friends rather than coming up with a good excuse not to .
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I Put away my phone and started reading more in the first week . After three weeks it has become more of a routine and ’m spending more time in God’s word,
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I spent more time reading my bible and other books than normal …
a win for me!
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Thanks for helping me be “intentional” with my routines!! It’s amazing the amount of effort it takes to stop and evaluate what you are doing
OVER 21 DAYS I WILL GUIDE YOU THROUGH THE FOUNDATIONAL PRACTICES
THAT SUPPORT A HEALTHY MIND, LIGHTER BODY AND VITAL ENERGY.
THESE FOUNDATIONAL PRACTICES SUPPORT A MOTHERS BUSY LIFESTYLE & PROVIDE
INCREASED ENERGY
IMPROVED FOCUS & CLARITY
DECREASED STRESS
WEIGHT LOSS​
PRODUCTIVITY WITHOUT OVERWHELM
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FOUNDATIONS INCLUDES:
A 53 PAGE GUIDE
WEEKLY EMAIL WITH A COACHING VIDEOS & SUPPORTING DOWNLOADABLES
WEEKLY AND DAILY CHECKLISTS TO IMPROVE PRODUCTIVTY AND LESS OVERWHELM
WEEKLY FOUNDATIONAL PRACTICES TO ADOPT
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PERSONALIZED ASSESSMENTS
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LISTS OF HIGH QULAITY HEALTH PROMOTING FOODS
NATRUAL ANTIINLAMMATORY FOOD CHOICES
NATURAL CLEANSING FOOD CHOICES
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RECIPE IDEAS
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WEEKLY LASER FOCUSED COACH CALLS
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OPPORTUNITY TO CONNECT WITH OTHER AMAZING MOMS GOING THROUGH THE PROGRAM
AND SO MUCH MORE!
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FOUNDATIONS IS DESIGNED TO HELP YOU FEEL CONFIDENT KNOWING WHAT IS BEST FOR YOUR BODY , MIND AND SOUL SO YOU CAN BEGIN BUILDING YOUR HEALTHIEST LIFESTYLE .
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INVESTMENT:
$97
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Since starting foundations
I’m trying to ask for [my boys] help more often .. I’m continuing to work on “letting go” of having to control every little thing around the house.
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The coach calls are what I need! Just talking through things really helps.
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I found through the energy assessment in week two that I am best in the morning time when I normally sleep as late as I can. I learned I need to get to bed earlier as a “light sleeper.”
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