BEING YOUR HEALTHIEST HAPPENS AS A PROGRESSION STARTING FROM A SOLID FOUNDATION
what mom's are saying
Instead of “waiting” for my life to be “perfect”, [to start foundations]
I am so glad that I took these 3 weeks to reflect and be intentional. And to set some very small steps in place going forward.
"Loved going on this journey with each of you [moms] .
thankful for Rachel and the stability she brought each week ."
I’m being more consistent with going on walks with friends rather than coming up with a good excuse not to .
I Put away my phone and started reading more in the first week . After three weeks it has become more of a routine and ’m spending more time in God’s word,
I spent more time reading my bible and other books than normal …
a win for me!
Thanks for helping me be “intentional” with my routines!! It’s amazing the amount of effort it takes to stop and evaluate what you are doing
OVER 21 DAYS I WILL GUIDE YOU THROUGH THE FOUNDATIONAL PRACTICES
THAT SUPPORT A HEALTHY MIND, LIGHTER BODY AND VITAL ENERGY.
THESE FOUNDATIONAL PRACTICES SUPPORT A MOTHERS BUSY LIFESTYLE & PROVIDE
IMPROVED FOCUS & CLARITY
PRODUCTIVITY WITHOUT OVERWHELM
A 53 PAGE GUIDE
WEEKLY EMAIL WITH A COACHING VIDEOS & SUPPORTING DOWNLOADABLES
WEEKLY AND DAILY CHECKLISTS TO IMPROVE PRODUCTIVTY AND LESS OVERWHELM
WEEKLY FOUNDATIONAL PRACTICES TO ADOPT
LISTS OF HIGH QULAITY HEALTH PROMOTING FOODS
NATRUAL ANTIINLAMMATORY FOOD CHOICES
NATURAL CLEANSING FOOD CHOICES
WEEKLY LASER FOCUSED COACH CALLS
OPPORTUNITY TO CONNECT WITH OTHER AMAZING MOMS GOING THROUGH THE PROGRAM
AND SO MUCH MORE!
FOUNDATIONS IS DESIGNED TO HELP YOU FEEL CONFIDENT KNOWING WHAT IS BEST FOR YOUR BODY , MIND AND SOUL SO YOU CAN BEGIN BUILDING YOUR HEALTHIEST LIFESTYLE .
Since starting foundations
I’m trying to ask for [my boys] help more often .. I’m continuing to work on “letting go” of having to control every little thing around the house.
The coach calls are what I need! Just talking through things really helps.
I found through the energy assessment in week two that I am best in the morning time when I normally sleep as late as I can. I learned I need to get to bed earlier as a “light sleeper.”