FOUNDATIONS

BEING  YOUR HEALTHIEST HAPPENS AS A PROGRESSION STARTING FROM A SOLID FOUNDATION

Your Glimpse into
The Living Well

what mom's are saying

"

Instead of “waiting” for my life to be “perfect”, [to start foundations]

I am so glad that I took these 3 weeks to reflect and be intentional. And to set some very small steps in place going forward.

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"Loved going on this journey with each of you [moms] .

thankful for Rachel and the stability she brought each week ."

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I’m being more consistent with going on walks with friends rather than coming up with a good excuse not to .

 

 

 

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I Put away my phone and started reading more in the first week . After three weeks it has become more of a routine and ’m spending more time in God’s word,

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I spent more time reading my bible and other books than normal …

a win for me!

 

 

 

 

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Thanks for helping me be “intentional” with my routines!! It’s amazing the amount of effort it takes to stop and evaluate what you are doing

OVER 21 DAYS I WILL GUIDE YOU THROUGH THE FOUNDATIONAL PRACTICES

THAT SUPPORT A HEALTHY MIND, LIGHTER BODY AND VITAL ENERGY. 

 

THESE FOUNDATIONAL PRACTICES SUPPORT A MOTHERS BUSY LIFESTYLE & PROVIDE

 

INCREASED ENERGY

IMPROVED FOCUS & CLARITY

DECREASED STRESS

WEIGHT LOSS

MORE PRODUCTIVITY WITHOUT OVERWHELM 

FOUNDATIONS INCLUDES:

A 53 PAGE GUIDE

WEEKLY EMAIL WITH A COACHING VIDEOS & SUPPORTING DOWNLOADABLES

WEEKLY AND DAILY  CHECKLISTS TO IMPROVE PRODUCTIVTY AND LESS OVERWHELM

WEEKLY FOUNDATIONAL PRACTICES TO ADOPT & MODIFY

PERSONALIZED ASSESSMENTS 

LISTS OF HIGH QULAITY  HEALTH PROMOTING FOODS 

NATRUAL  ANTIINLAMMATORY FOOD CHOICES

NATURAL CLEANSING FOOD CHOICES 

RECIPE IDEAS

WEEKLY  LASER FOCUSED COACH CALLS 

OPPORTUNITY TO CONNECT WITH OTHER AMAZING MOMS GOING THROUGH THE PROGRAM

AND SO MUCH MORE!

FOUNDATIONS IS DESIGNED TO HELP YOU FEEL CONFIDENT KNOWING WHAT IS BEST FOR YOUR BODY , MIND AND SOUL SO YOU CAN BEGIN BUILDING YOUR HEALTHIEST LIFESTYLE . 

INVESTMENT:

$97 

Join the Waitlist
for the next Foundations!

"

I  Definitely was able to draw out some things that I need to work on especially in terms of my eating habits 

Have  curiosity or questions?
>>Send me a message to schedule a time to talk.<< 
 

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Since starting foundations

I’m trying to ask for [my boys] help more often .. I’m continuing to work on “letting go” of having to control every little thing around the house.

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The coach calls are what I need! Just talking through things really helps.

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I found through the energy assessment in week two that I am best in the morning time when I normally sleep as late as I can. I learned I need to get to bed earlier as a “light sleeper.”

Have a beautiful, most blessed day!
Rachel